So this is my advice account. My other account is peacetotheworld. I'm on that one more, but this is ONLY for advice.
   If it's boys, family, friends, even choosing an outfit. I will, and can help you out. I always give people advice, and I always will. I've helped out a lot of my friends.
   So just ask. I am expecting lots of shout outs, and comments. I want to help out so please just ask.


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Hello girls!So September 1,2010 is Best Bones Forever's 1st birthday!I thought I could share some information about this wonderful site to you since it is all about girls and how inportant it is do tak care of your body!

So what is Best Bones Forever all about?

The Best Bones Forever!™ Campaign encourages girls to get active and eat more foods with calcium and vitamin D. Why is this important? Because getting lots of physical activity and snacking on foods with calcium and vitamin D arewhat's best for your bones! Healthy bones are important to help you grow strong and stay strong forever!

Interesting Facts About Our Body:

•There are more than 200 bones in our body!Wow thats a ton to take care of!

•Our bones are made of Collagen andCalcium phosphate

•Bones also contain water, minerals, and cells that grow and change

•When you're a baby, you have more than 300 bones, but by the time you're an adult you'll only have 206

2 Reasons Why You Need Calcium:

Calcium makes bones as strong as steel!

When your body makes new bone tissue, it first lays down a framework ofcollagen. Then, tiny crystals of calcium from your blood spread throughout the collagen framework. The hard crystals fill in all the nooks and crannies. Calcium and collagen work together to make bones strong and flexible.

Too little calcium makes bones weak.

Your body needs calcium to do lots of things. Calcium helps your muscles work so you can throw a softball. It helps send out nerve impulses. If you touch something hot, for instance, your brain quickly gets and sends the message to say, "Ouch!" and move your hand away. Calcium also helps your body heal from cuts and scrapes.

Every cell in your body needs calcium. Your bones store calcium for your blood and cells. If your body doesn't get enough calcium, which can be found in some foods and drinks, it takes it from your bones. And that can make your bones weak. From the day you're born, your bones are built and strengthened with calcium. In fact, when you're in your 20s, your bones will be their strongest ever.

Bone Vocab:

Calcium —a mineral that helps to form bones and keeps them hard and strong. Most of the calcium in the body is stored in bones and teeth. The remaining calcium is contained in body tissues, blood, and other body fluids. Calcium can be found in somefoods and drinks.

Bone-strengthening activity —any activity that produces a force on the bones and promotes bone growth and strength. This force is produced most often by impact on the ground in activities like running and jumping.

Bone density —also known as "bone mineral density," the degree of strength of the inside of the bones

So Girls what do you think?Do you take good care of your bones to keep your body strong and fit?Is any of this stuff new to you?Have you learned about this in school?Have you ever heard of this site?Do you think it is important to take care of your bones?Can you name every bone in your body with no help?I love to hear what you have to say after all thats what AK is for!

Don't forget to check out the awesome site!

www.bestbonesforever.gov

After checking it out I have some really great questions for you!

What did you learn from the site?What was your favorite part of it?Is there anything you think they should add to the site?What do you think of the logo?How would you rate it on a scale of 1-10?Comment and let me know!

xoxo Kate a girl with healthy bones!

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Hola Chicas <3
Courier New. That's the name of this font. What does Courier even mean?!
a : a member of a diplomatic service entrusted with bearing messages
b (1) : an espionage agent transferring secret information
(2) : a runner of contrabandc : a member of the armed services whose duties include carrying mail, information, or supplies 2 : a traveler's paid attendant; especially : a tourists' guide employed by a travel agency.
That's what merriam-webster.com said. Buttt I don't think it's right. Haha ;)
Kameron and Keyton have this reallllyyyy hot friend. Like reaaaaaaaaaalllyyyyyyyy hot. His name is Ian. Or he looks like Michaela's older sister's almost ex-boyfriend Harold III. Which is a really dorky name for a really hot guy. Haha :)
But his name is Ian, he has dirty blonde hair, tan skin, a few zits (But who doesn't?! We're in middle school/high school... Dese things do appen!! Haha that was my imitation of some lady off of Phantom and the Opera) and really pretty blue eyes. But of course he's all over deep v-neck, low tank top, thick eyeliner wearing Michaela. OF COURSE! It's either Michaela or Rebbecca. But it's the same for all of them. Just 'cause I don't have c-cup or higher boobs and I don't show everything I (barely) have and wear tacky inch thick eyeliner doesn't mean I'm, like, weird... Does it?! 'Cause if it does I'll definitely start doing that. But I think I'd rather have more respect for myself then do that. Not that it's bad. Like, it's your choice, you're body do whatever you want with it, but I want to save stuff for my husband. Like a little cleavage? Okay. But showing off half of your boob is just weird. Sure it might attract some attention, (Like the girl selling candy bars with short shorts and a PlayBoy bunny on her shirt) but is that the kind of attention you want? Or do you want attention from super sweet (NOT DESPERATE) guys? I'd rather have that kind of boy checking me out then having the freak-o perverts checking me out! And this is just my opinion, I'd love if you'd comment and tell me how you feel about it.
Well, I have to go get ready for the week. I'm babysitting Pastor Cole's little girl Dani on Tuesday so I have to do Monday's schoolwork today, Tuesday's tomorrow, and then I'll have all day with little Dani :)
And Mom said she'd take me to Dunkin' Donuts to get a Coolatta tomorrow.
Okay, I'm leaving!
Now!
Very soon!
Likeeeeee.... NOW!
xoxo, Nadia













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Hey!! Send me a shout out for any advice you need that has to do with boys, school, friends, or if you have any questions about puberty.

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 hey girls i tryed to put a blog on here a couple of days ago but they didn't put it on but heres whats been going on with me .........
 okay first of all the volleball tryouts went okay but i DIDN'T make the team because if you were a six grader & you weren't good enough to be on 7th grade team then you could make it plus the probably didn't see me because there were so many girls !!! about the parties guess what i'm gonna have a party in like 3 weeks plz give me your best ideas for the best party ever ! thanx ! :D  yay last night was so so fun ! i had a sleepover at my bff's house that brings it to the boyfriend subject , wow i can't believe i'm putting this on here ! anways me & her are sad because are boyfriends both moved so we are going to look for an new one for each  other but if i don't like who she picks ( i doubt that will happen because we both gave each other lists of what we want on a guy) then i can just tell her & she can find me a new one. ahh i'm so nervous shes going to find someone for me on monday!!! i'm just going to scope out & find the perfect guy for her before i ask him. wow i have lots of friends now i think i'm getting pretty good at making friends its actually really easy so if you need any tips just ask me ! girls this is werid & awkard but i'm going to have my peroid in like a day or 2 ! i'm so sarced of going to the bathroom at school !  you want 2 know how i know ??? because i keep finding lots of blood in my underwear & when i wipe. but don't worry i don't need any advice because i already know all the stuff about it (did i mention i read lots of teen magazines??) okay look over at the pic on that side thats me ! haha don't i look cute jk jk ! well cya ! :D

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Hi my name is Gina! :)

      I want to talk about smoking. This activity is discusting and impulsive. Its not fair to your body or you! Its like buying a bottle of dirt or an invisible dog.. Did you knowcigarette smoking caused an estimated 12 million deaths, including 4.1 million deaths from cancer, and 5.5 million deaths from cardiovascular diseases. ANDWhen smoking tobacco, the user inhales tar, nicotine, carbon monoxide, and 200 known poisons into the lungs. AND TEENS THINK ITS COOL! Is practicly slowly killing yourself cool?! What do you think? When I found out my best friend smoked i was devistated. She's the fun, loving, caring person i know so when she started smoking I wanted to do somthing about it. But i did'nt. So i watched her slowly changing into a slacker and messed up person. It went around all over school. She eventually stoped talking to everyone. But one day after school she was on a park bench smoking...and her mom was looking for so i told her mom where she was and she was caught! When her mom saw her she took action and threw away all her cigerettes and told her "Anything that makes you less of who you are is not who you are." That saying spoke to me. She didnt come to school for three weeks! Apparently she was getting punished and doing volunteer work for homeless shelters around the state!! She heard so many stories that really spoke to her. She said it didn't feel like a punishment it felt life changing. When she came back she was changed for good and we were friends again! I was soooo happy. Her story inspired me to start ANTI-DRUG USE GROUP! I thought i could really make a difference on ally katzz! Anyone can join, just send me a shoutout! But when you join its your job to go on Abovetheinfluence.com to learn about drug use and how it could affect you then you will have to spreed the word of what you learned and about the club and when your in the club we can discuss anti drug use all over ally katzz! We Have to get 100 club members by September 3rd. We can do this! We can all be Above the influence!

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Arghh, this has literally been the worst week for me. I dont wanna be a complainer and stuff but it has. I havnt been to school in like one week because i have been quite sick. I started off having a sore throat and Monday night i just couldnt sleep at all, tossing and turning and then getting up early the next day then i got a blocked nose and couldnt breathe, which made sleeping even worse as i had to sleep with my mouth open as my nose was blocked. I couldnt eat or drink because it was simply too painful. So mum goes to the shops and buys this syringe, it was neurofen for kids, its a liquid and you do it through the mouth all because i cant take tablets, i cant swallow them cause i always think i will choke, stupid huh? Thankfully the medicine tasted nice but did completly nothing. By Friday i still felt as worse as ever. I was meant to work the next day but had to call in sick and i was meant to go hang out with my friend Tien and go to the movies like i promised her, i had to cancel that also. So dad goes to the chemist and they give me this medicine for my nose and it makes me wanna puke, it tastes that bad and also doesnt work. Then to top it all off i get my period! My stomach hurts and i hate it. Why now, out of the WHOLE month it has to be now ): I  hope i get better soon its been 5 days and i normally dont get sick ):
Sorry that this blog had to be very complaining but im not forcing you to read.
Baaaii.
xxx
monstarrh <3

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I know this isnt a subjest yall want to hear but I havent been eating for a while. Its not that I dont want to its just I'm not hungry. So I got really sick my body was rejecting it.  My mom said my body was changing.But she took me to the doctor and she said that I needed to eat. I told her I wasnt hungry. she didnt know what to say then I guess but I eat a little. but I couldnt eat anymore. So I'm sick trying to feed my body.Anyway I have to eat. : ( but ill talk to yall later. If yall got questions or statements just say it. 

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I. Have. Boobs. And curves. AND my period and guys are tripping over themselves to talk to me and yesterday a bunch of guys a year older than me were just coming up and giving me hugs and i only knew 5 of them and it scares me a little. And yesterday, also, my best friend jacob was staring at my... yah know... and I was all like ''wat?'' and he was like, ''you're a girl'' It's really freakin me out. HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!

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Hello. I'm not new to Allykatzz; it just seems that my account was deleted. But that is not the main reason of my post. I need your help. It isn't about boys, clothes, or any other stereotypical 'girl' topic. It's about my twin sister. And if you were wondering, being a twin is not awesome or cool at all. Do you need reasons? Send me a message; I don't want to make this post too long. Anyway, my sister has quite a temper. She is an angry person, and she vents this anger on me. It isn't random: we get into quarrels often. But she overreacts and ends up hurting me. She scratches my legs and arms, which usually leaves a mark. My parents notice the scratches, but I always make up lies. They don't get suspisious because the scratches don't look they were produced by a human. But this aftertoon, she scratched me quite badly, leaving three large scratches on the inside of my left forearm. And these scratches are unmistakeably produced by a human. I don't know how to cover it up: the weather is too warm for long sleeves, I don't have make up and neither does my mother, and I don't know what lies I can tell to my parents. I can't tell my parents that my sister is the reason for the sratches...I don't know why, I just can't. Would it be the right thing to tell them anyway? I would really appreciate any help, because this has been going on for too long. Thanks.

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OK, I HAVE A PROBLEM.

LAST YEAR, WHEN I MOVED, I GOT A PHYSICAL AT MY DOCTOR'S OFFICE. SHE SAID THAT I SHOULD GET MY PERIOD OF THE SUMMER 2010 OR AT LEAST THE END OF THE YEAR. SCHOOL STARTS TOMORROW AND I HAVEN'T GOTTEN MY PERIOD. MY MOM GOT HER PERIOD WHEN SHE WAS 13.....ONE OF THE LAST PEOPLE IN HER CLASS TO GET IT.

THOUGH DOCTOR'S SAY THAT THE YOUNGER YOU GET YOU PERIOD THE MORE LIKELY YOU ARE TO DO DANGEROUS THINGS, AT ARE A HIGHER RISK OF BREAST CANCER, AND TEND TO BE ALOT SHORTER, I REALLY WANT TO GET IT.

MY FRIENDS ASK  ME WHY ALL THE TIME. I SAY, "SO I CAN AT LEAST KNOW THAT IT WON'T HAPPEN RANDOMLY IN CLASS OR AT THE BEACH OR SOMETHING!"

SOMETIMES THOUGH, I JUST CAN'T WAIT TO HAVE IT. BUT MY MOM SAYS, "HEY, YOU'LL BE TALL."

THAT SUCKS THOUGH CUZ THE AVERAGE HEIGHT OF A FULL GROWN MAN IS 5'10" AND I AM SUPPOSED TO BE 5'9". THATS GONNA BE SO SUCKY. + GUYS MY AGE ARE LIKE 4'!!!!!!!!!!!!!! JUST, GIVE ME HOW OLD YOU WERE IF AND WHEN YOU GOT YOUR PERIOD. AND PLEASE GIVE ME WAYS TO GET RID OF PERIOD CRAMPS. I MAY NOT HAVE MY PERIOD BUT I AM LITERALLY ON THE BRINK OF GETTING IT. MOM SAYS SO, DOC SAYS SO.........BLAH.

 

THANX! ALAYNA

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well here i am. twelve in two weeks. so im wondering what are the signs when you get your first period? i havent had mine yet and well lol my boobs are small haha but they ARE growing. .. i read once that when your boobs develop its a sign that your period is going to start but how big do they have to be? LOL sorry awkward haha! :D <3 Evie

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my little sister thinks she's fat but she's not. she only thinks that because some jeans my mom gets are 2 big around the waist for me but they fit her. me & my mom both tell her she's not fat but she still thinks so. how do i convince her she's not fat?? plz help. :-)

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Hey Guys!! It's us, RunAwayFashions, and we have some first day of School outfits that will make you look and feel Fabulous!!!

IF YOU  HAVE SOME CUTE CURVES AND YOU WANT TO SHOW THEM OFF, HERE IS AN OUTFIT STARTER 4 U!!

 Up top: Define your waist by adding a stretchy-but-stylish belt (isn't the owl a, um, hoot?) on top of an airy blouse.
 On the bottom: Ultra Dark, straight-leg denim flatters a curvy body by creating a sleek line down the leg.
 Pass By: Tunics are nice, but don't fell like you have to cover up in a sea of fabric!! Anything too big won't define your gorgeous shape!

 IF YOU WANT TO LOOK TALLER BUT YOU DON'T WANT HEELS, TRY OUT THIS GENIUS OUTFIT STARTER!!

 Up top: An empire waist lengthens your torso very well, while still being trendy!! Try to go for bold colors, and go big on accessories- they really help you stand out too :)
 On the bottom: You really don't have to hobble down the halls in skyscraping platforms to add inches, because solid colored separates help lengthen shorter sistahs!! Find a bright, fitted shirt that hits about a couple inches above your knees.
Pass By:Try to avoid stuff that will overwhelm a small bod, like boyfriend jeans or strapless dresses.

 IF YOU FEEL LIKE YOU HAVE A BIG CHEST, AND ALL YOU WANT TO DO IS FLAUNT YOUR WAIST NOT YOUR BIG CHEST THEN TRY THIS STYLISH OUTFIT STARTER!!

 Up top: A form fitting jacket with a sash at the waist helps to play down the girls. Look for jackets that are tailored to accent your middle (curvy seams or bets help too).
 On the bottom: A flouny plaid skirt  (with plenty of pleating) creates an hourglass shape and balances out a bigger bust.
 Pass By: Try  your best to avoid anything (and I mean ANYTHING) that is to low cut!!!!! Layering can help you wear the tops that you want without showing more skin than you want to.

 ARE YOU REALLY TALL?? IF SO, THEN YOU NEED STUFF THAT LOOKS GREAT AND FITS YOU RIGHT! TRY THIS NEW STYLE STARTER IF YOU CONSIDER YOURSELF TALL!!

 Up top: Seek out layers girl!! Lotsa different colors and patterns keep eyes looking everywhere, not just up & down.
 on the bottom: A pleated skirt and a rocker vest add weight. Violet leggings make the skirt a little more school savvy.
 Pass By: Teeny-tiny rompers and little mini dresses. But don't be scared of heels!!!

  We hope you enjoy your first day of school!!!
 


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"You have the smallest waist in the world ... look at this waist!" Tyra Banks exclaims in a promo for the new season of "Americas Next Top Model," when presented with a new contestant with an unusually miniscule midsection. Now those comments are causing some critics to call Banks, known for being a champion of healthy body sizes, a big fat hypocrite.

In the promo, which was clearly edited, Tyra's comments are followed by photo shoot director Jay Manual joking that the model would inspire "Top Model" judge J. Alexander (aka "Miss J") to "eat Tic Tacs and watercress for the rest of the season." To some who have seen Tyra stand up for all healthy bodies and discourage the use of the word "diet" on the show over the years, the promo seems hypocritical.

"I think that Tyra praising her skeletal look kind of sends a confusing message," says CNN's "Showbiz Tonight" host Brooke Anderson

I watched the video and she seems amazed, happy, and wow-ed when the model walks in. Tyra, in my opinion, has always been a little critical on her show- when it's time to see who made it through and the girls walk up to recieve the envelope she usually tweaks their outfit by saying, "Take off that sweater" or "Get rid of those shoes".

Want to watch the debate:

http://tv.yahoo.com/blog/tyra-bankss- comments-on-models-tiny-waist-cause-controversy--1 466

(The picture to this blog is the model)

What do you think?

Your reporter,

Nikki♥

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Hey my beauuutiful little gurlies!

OMG! Today rocked.....mainly! lol! sooo at lunch i sat across from daniel and he was flirting wif me!!!!!! EEP! He kept saying funny stuff and just focusing on me, not breanna next to me! he kept talking about funny things he had seen and stuf to impress me! i think he acually likes me!! do yall? im getting mixed feelings from him! cauz one of my besties said he didnt like me, but he is acting like it....sometimes! wish me luck monday!

OMG! so you know how i was supposed to call that guy yesterday?!?! well i told him i lost track of time(on AK!(NOT A LIE! COMPLETE TRUTH!)) and i had to take my sis to piano(and i did!) so he told me to call again today! i dont really wanna call again! ugh! cauz our convos are really akward and weird! help? do yall have any advice for convo topics or anything? i wanna tell him to kinda back off, but i dont want to seem mean about it! and now hes trying to switch to my instrument in band! UGH! and everyday he waits for me outside my classroom to talk to me! its really annoying! do yall know of anyways to politely ignore him or tell him to back off?!?!?!?!

aaannywaaaaaaaaaays, today i had fun in one of my classes! lol! grace sierra and i spent the whole math talking(we are allowed to talk as long as we rnt too loud and we finish our work!) and we are getting to be really good friends!

OMG! OMG! OMG! okay, so for the past couple days ive found brown stains(it looks like a poo stain!) in my panties(i love that word! panties...)! And today when i wiped myself(i was going to da pooootttteeey!) and it was red like blood! Am i having my period?!?! The red never went in my undies but im not sure! Plzzz help!!! Im soooo hopeless when it comes to gurl needs! lol!

 

HaNnah (the cookie lover!) :)

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And my results are......

I CAME SECOND!!!!!!!!

the girl behind me sprinted infront of me at the last second. My dad watched my race and he turned up just before i started, he was like'if u come in da top 3 i'll give ya $20 and i was gobsmacked cause i would'nt expect anyone to do that for me. i am off to regionals were i have come 47th for the past two years, my goal is to do better than that this year. im also going on ski trip next week with my school, we have to be at school at 4:45 am! and we come back at 8pm.

from me!

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  So i can do a bunch of crazy stuff with my body and today I found out it's because I'm double jointed!  What can I do, you ask.  (not for the easily sickened.)  Well, the first one, I've probably known about it my entire life but the earliest I can remember acaknowledging it was at a resturant.  My older brother told me to make my hands as straight as I could for a hand game.  I know I didn't want him to see what I can do so I just didn't put them straight.  So he just kept saying "they aren't straight enough!"  So eventually I just gave in and made them "straight."  I had temporarily forgotten that...  my fingers bend backward.  It's like when you curve your fingers around something a little more round than a standard Mac mouse but backwards.  It makes most people shudder.  The second my dad showed me he could do it.  I was like "cool daddy!  how did ya do that?" (i was like 7)  and he said well just grab the most part of your fingers and bend.  What is this one?  I can bend the tops of my fingers at a 90º angle.  I can bend my pointer, ring and middle on both hands and slightly my pinky on the right.  The next two I discovered today.  I was sitting where I learned to bend the tops of my fingers, just playing with my hands.  (I do that a lot.)  And I noticed that at any given moment, I can pop my top pinky joint as a result of the fact that I can bend the top back at a ninety degree angle.  Now I don't remember how I came to know about the last three but one is that I can bend the top of my big toes (idk if that's double jointedness)  like I can my fingers, I can point my pinky toes out (idk about that one to) and at any given moment I can crack my jaw.  Sorry if I just made you throw up xD.  So tell me: are there any weird things you can do?  Comment about it! ---Lana---

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first blog :0
All right well I guess I can start on a light topic <--why start with politics so early on.

So lets just jump in then, Make-Up, do you feel it's an outlet for artistic expression or something forced upon children to young, personally I have always been offended by the general termmake up (everyone take a second to contemplate those words)I feel like it's telling me I am not enough, I must in fact make up what I am missing, something no tween needs to hear and no women should have to obey. I do however enjoy make up as an artist,a actor, and a hopeless romantic letting myself imagine a royal disguise for a fantasy ball were I will undoubtedly meet my prince charming,or momentarily becoming a southern bell on the set of "Gone With the Wind" the possibility of hiding myself for the pubic is enchanting, but to hide your self from the public well it honestly scares me.
So were do you feel it's appropriate to hide, at school or in the play house, my personal opinion is makeup often cheapens the look tearing down what was already beautiful hiding it from your peers, but can defiantly be used in that professional job interview or maybe that prom night you waited your whole school career for, and just maybe for that un-foreseen acne on picture day.
So to make it up or not, how do you feel?
(I love to be persuaded ♥)


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Hey chickas! I read this on an article, and thought I'd do a report, because I actually have this, and I wanted to make other girls' and their parents aware of this. According to the doctors and new research, girls are starting to hit puberty before than usual, like the age of 7 or even 8. In 1997, it started showing patterns, and sooner or later, doctors discovered that percosious pubertycan cause more high risks of breast cancers and risky behavior.

From girls all across the U.S., research found that girls had developed at a younger age and that for an 11 year old that looks like 15 or 16, people will start to interact with them at the age they look, as well as their friends and peers. For me, since I started to develop at around 7 and a half, I had to get an injection in the hip every month for TONS of years, so it could stop my growth and slow down my hormones. Yes, I'm almost twelve and I hear people thinking I look 13, maybe even 14-ish, and its true, because sometimes my dad mistakes me for an older teenager:P But I don't have any cancers or anything like that, which is good news:)

To all those who are reading this and may be concerned, go tell your parents if you may think that you are developing and are starting to have mood swings--also, check with a pediatrician, because they are very proffesional with this. They may send you to an endrocronologist or not to be tested, but from personal experience, they've really helped answer my questions and got me to the level I should be. However, percocious puberty means you have to many hormones, which means your brain thinks that you are ready to grow at a younger age, so endrocronologists help to stop that. Yet, since you have lots of hormones you can get tons of mood swings--for me, I had major depression thoughts and sometimes temper could be squeezed out of me! But don't be afraid to ask your parents, because they can help and they will understand, as awkward as it might be!!!

Okay, so if you have ANY questions or want to share your stories and concerns, comment or send me a shoutout! I'd love to hear from you guys!:) Okeydoeky, and school's on the way, so be sure that you're READY READY READY! :D If you need tips, you can read my latest blog (not this one)!

~Madi:3 (ps. may change my user, may not. tell me what you think!)

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Tags: Body | Health

Do you feel like you could want to lose like five pounds, well even if you don't everyone could use these tips. Don't get your not healthy weight from a BMI calculator. Im way tall for my age of 12, five foot six and a half and I'm skinny but it said I was not at a healthy weight! Eeek! But they do it by age and average height, and I tower over most girls.
Tip #1: Get some sleep, your body needs sleep, with no TV on, late night parties, or snacks to interrupt it, and guess what girls! When your asleep your not snacking, watching TV and actually burning more calories sleeping then sitting around. Turn of any electronics an hour before you sleep, and try to get to bed at the same time every night, going to bed at different times is hard, for you and your body. Try to aim for at least 9 hours.                                                                            
Tip #2: Balance you meals, eat a healthy good meal and more of it so you will not be tempted to snack. Snacking is a really big cause for wight gain. Don't eat while distracted like movies, homework or talking on the phone. You do not really get how much your eating.                                                                                                             Tip #3:  Cut down on your drinks! Sugared drinks like a soda can have as many calories as a meal! And most of them have more then one serving! Drink water instead, and drink a lot of water! Buy or decorate cute water bottles with your friends for school.                                                                                                              Tip #4: Exercise when you get a free second, and add on, I do not know a girl who is good at push ups and so try to do one more push up everyday then you could the day before. I'm actually getting good. Stretch and do things like lunges while watching a TV show.                                                                                                                Tip #5: Ride your bike! It is really fun for me and my friends to ride our bikes and get ice cream or go to the local movie theatre. Get a new fun bike and go with your friends. (Check online at like craigslist for cool bikes like beach cruisers!!!)                                                                                                              Tip #6: Make little steps, me and my friends have weekly sleepovers and have things like fat free frozen yogurt, drinks like fresh pina coladas made with pineapple juice and coconuts, and dark chocolate or roasted nuts.                                                                                      Tip #7: Do it with someone. When you have another person with you along the way, you are determined not to quit and do good. When you keep it to yourself, nothing good usually comes out, tell your mom you would like her to exercise with you for 20 minutes everyday, I doubt she will refuse.                                   

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Tags: Body | Health

OK, this is really cool so I thought I'd share it with you guys. Yesterday, I was outside and I got a misquito bite. omg, do they ITCH!!!!!!!!!! so my mom told me this cool way to make it not itch. I'll tell u guys wat to do. First, u wet the area that was bit. Then, while it's still wet, u put some baking soda on it. I've got it right now, and it stops the itch. like 99% or completely. IT WORKS LIKE CRAZY, it's insane!! next time ur bit by a misquito- try it! :)

-♥ hockeyluvr4000

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Tags: Body | Ouch

hey people!!!! i got my walking boot off today!!! i no longer have a fractured fibula!!!!!! im sooooooooooo excited!!!!!!!! lol! blog yall later!! bye!!

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Tags: About Me | Body

Hey gurlz!Okay, so this is probably gonna sound REALLY weird coming from me(it explains the blog name!), but my boob hurts! lolz! it probably sounds weird but it hurts so bad! not right now, but usually at night for the past couple days its ben hurting! is there anything i can do to make it STOP?!?

HaNnAh (the cookie lover!) :)

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Tags: Body | Ouch

I have horrible cramps, they suck! I mean c'mon Mama Nature give me a little break! So if you know ANY way of how to get rid of cramps, or to make them hurt less, PLEASE tell.

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Tags: About Me | Body | Stressed Out & Advice